MMA Elite Pain Relief Gel is a cutting edge formula that uses the latest advancements in chemistry. Our menthol and camphor formula is cool when applied, then gradually warms to provide comforting relief from soreness caused by overworked muscles and inflammatory conditions such as sprains, sore joints, stiffness, bruised muscles and strains. Arnica Montana is used to attack inflammation and bruising as a result of impact injuries. The combined action of the ingredients makes this a truly unique product. With MMA Elite, you can adjust your dosage to match your level of pain. Massage the gel into the skin until it starts to dry. Apply once for minor pain, twice for medium pain and three times for severe pain. The more you rub the gel into the tissue, the better the result will be. Generally, the relief lasts from 2-5 hours depending on the density of tissue and the location of pain. MMA Elite is safe and effective for repeated use for chronic pain.